Updated: May 13, 2019
I am feasting non-stop. And I’m on a “controlled diet” in a state of the art wellness clinic in the stunningly beautiful Spanish Mediteranean coast. Not only is the food delicious and views delectable but I’m also devouring facts about food at a rapid pace.
Ancient wisdom is tangoing with the most advanced western techniques. Here in the globally acknowledged SHA wellness clinic, nutrition and natural methods are the core. Healthy-Ageing and non-invasive Aesthetic Medicine completes this well-being of the mind and the body of the SHA method.
How amazing is this? SHA ‘s healthy and therapeutic menu was awarded the Millesime ́s highest recognition for the Best Gastronomic Trend Grand. Healthy can be gourmet and this propelled me to take cooking lessons in their Mediterranean and Japanese Macrobiotic traditions.
The SHA food pyramid upholds the recommendations from the World Health Organisation
Driving this award winning wellness clinic is the Battaler family, Not only did the father Alfredo Battaler set up this clinic because he found a natural and unique solution to his life threatening health problems but his three sons take an equally passionate interest in it. I’m thrilled to meet the dapper Alfredo Bataller Pineda and watch chefs Andres Moran and Carlos Garcia in action. I also attend a chefs studio class and get the recipe of the unique gluten free, sugar free, dairy free carrot cake which also has ginger and turmeric and lemon. Should you want the recipe please tweet Instagram @rashmiudaysingh email me firstname.lastname@example.org