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When and How to Eat

Updated: May 13, 2019

POSTED ON MARCH 25, 2017 UPDATED ON MARCH 23, 2017



Dr Benedetto Reisch and Eva Maria Hasenauer at Lanserhof showing the way.

It may sound very rudimentary and basic but most of us have no idea of how to and when to eat for our optimum health and (yes! its true) enjoyment.  Here, in Germany, coddled by forests, meadows, mountains  Im being re-educated. It’s Dr Benedetto Reisch   the brilliant and knowledgabble  medical director  of Lanserhof, Europe’s well-known and award winning oasis of preventive medicine who shows me the way forward, while the dynamic Eva Maria Hansnauer ensures perfection in every detail of the stay. What we eat, how we eat and what time we eat is a very crucial part of the  LANS Med Concept which consists of four stages of therapy developed by Dr. F. X. Mayr:  Due to space constraint Im unable to fit in the principles of eating right. Should you need them please email rashmiudyaingh2016@gmail.com

© 2019 by Rashmi Uday Singh

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