Fifty two episodes (produced, scripted, directed, researched and presented by Rashmi) was telecast on DD Metro. It was an upbeat, magazine format health show fleshed in an entertaining style but with a backbone of well-researched information. There was a balance of medical, fitness and nutritional information along with a celebrity interview in each episode, along with leading national and international doctors of modern medicine, as well as holistic healers and integrated medicine experts. Aishwariya Rai and Sunny Deol were amongst the several celebrity guests on Health Today. The episodes ranged from ‘Managing Stress’ and ‘Forever Young’ to ‘Preventing Cancer’. It was telecast for a whole year, (1995 – 1996) every Saturday.